Wellness with Maggie at New Britain Public Library

The New Britain Public Library is to host a program, “Wellness with Maggie”.

The Library says,

This workshop reviews common neck and shoulder ailments (from whiplash, rotator cuff issues, frozen shoulder, tension headaches, to just that stiff neck you sometimes get). We explain why many of those issues occur and provide exercises to help relieve the area, but also strengthen and tone it in a functional way. We talk about the rib-shoulder connection. It’s possible that you are doing the right exercises but never see results, and that might be why. Materials to bring include a yoga mat and pillow!

The event is Wednesday August 19th at 6:00pm in the Library Community Room.